Cubitt Blogs

LivingProper nutrition and the immune system: 2 key pieces for COVID-19 protection - Cubitt

Proper nutrition and the immune system: 2 key pieces for COVID-19 protection

We have been listening to health measures for more than a year to take care of ourselves against SARS-CoV-2, better known as COVID-19. You've heard it everywhere ''wear a mask indoors'', ''wash yo...

LivingThe Color Challenge! Adding more colors to your plate! - Cubitt

The Color Challenge! Adding more colors to your plate!

How many times have you heard the saying: “Eat the rainbow” Too many right? Well… how many times have you actually ate the rainbow? Not so many probably…? Don’t worry! It’s never too late to start!...

LivingCreate a healthy relationship with food - Cubitt

Create a healthy relationship with food

I LOVE food, but it’s not always the easiest relationship to manage. As an Integrative Health Coach one of my first messages to my clients is to make healthy just a part of who they are, not someth...

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CookingJuices vs. Smoothies: Is It All Just the Same Thing? - Cubitt

Juices vs. Smoothies: Is It All Just the Same Thing?

You just signed up for a new gym membership and finished your first boxing class. As you’re putting away your equipment, you can’t help but overhear a group of women talking about juice fasts and s...

LivingIntuitive Eating and Rejecting the Diet Mentality - Cubitt

Intuitive Eating and Rejecting the Diet Mentality

Can you tell me the secret to lose weight? The million-dollar question that everyone wants the answer   I’m going to give you the first step: Stop Dieting   That’s not possible! Really? How can I d...