Proper nutrition and the immune system: 2 key pieces for COVID-19 protection
We have been listening to health measures for more than a year to take care of ourselves against SARS-CoV-2, better known as COVID-19. You've heard it everywhere ''wear a mask indoors'', ''wash yo...
The Color Challenge! Adding more colors to your plate!
How many times have you heard the saying: “Eat the rainbow” Too many right? Well… how many times have you actually ate the rainbow? Not so many probably…? Don’t worry! It’s never too late to start!...
Create a healthy relationship with food
I LOVE food, but it’s not always the easiest relationship to manage. As an Integrative Health Coach one of my first messages to my clients is to make healthy just a part of who they are, not someth...
Juices vs. Smoothies: Is It All Just the Same Thing?
You just signed up for a new gym membership and finished your first boxing class. As you’re putting away your equipment, you can’t help but overhear a group of women talking about juice fasts and s...
Intuitive Eating and Rejecting the Diet Mentality
Can you tell me the secret to lose weight? The million-dollar question that everyone wants the answer I’m going to give you the first step: Stop Dieting That’s not possible! Really? How can I d...
