![Proper nutrition and the immune system: 2 key pieces for COVID-19 protection](http://cubittofficial.com/cdn/shop/articles/CubittBlog4.jpg?v=1621977642&width=807)
Proper nutrition and the immune system: 2 key pieces for COVID-19 protection
We have been listening to health measures for more than a year to take care of ourselves against SARS-CoV-2, better known as COVID-19. You've heard it everywhere ''wear a mask indoors'', ''wash yo...
![Mother's Day Gift Guide: a sure way to give mom a great day!](http://cubittofficial.com/cdn/shop/articles/b7b2bbe6-97a5-4597-92d7-44bad8f7a913.jpg?v=1588624460&width=800)
Mother's Day Gift Guide: a sure way to give mom a great day!
Since good things should be shared, we made a list of our favorite workouts and yummy healthy food Instagram accounts, where you can take ideas to treat your mom on her day and spend a wonderful ti...
![The Color Challenge! Adding more colors to your plate!](http://cubittofficial.com/cdn/shop/articles/color-challenge-pic.jpg?v=1584115307&width=1920)
The Color Challenge! Adding more colors to your plate!
How many times have you heard the saying: “Eat the rainbow” Too many right? Well… how many times have you actually ate the rainbow? Not so many probably…? Don’t worry! It’s never too late to start!...
![Create a healthy relationship with food](http://cubittofficial.com/cdn/shop/articles/blog-post.jpg?v=1576859740&width=1920)
Create a healthy relationship with food
I LOVE food, but it’s not always the easiest relationship to manage. As an Integrative Health Coach one of my first messages to my clients is to make healthy just a part of who they are, not someth...
![Juices vs. Smoothies: Is It All Just the Same Thing?](http://cubittofficial.com/cdn/shop/articles/2.jpg?v=1575298807&width=1920)
Juices vs. Smoothies: Is It All Just the Same Thing?
You just signed up for a new gym membership and finished your first boxing class. As you’re putting away your equipment, you can’t help but overhear a group of women talking about juice fasts and s...
![Intuitive Eating and Rejecting the Diet Mentality](http://cubittofficial.com/cdn/shop/articles/Cover-diet.jpg?v=1575299387&width=1920)
Intuitive Eating and Rejecting the Diet Mentality
Can you tell me the secret to lose weight? The million-dollar question that everyone wants the answer I’m going to give you the first step: Stop Dieting That’s not possible! Really? How can I d...